EMS training (Electrical Muscle Stimulation) is a form of training that simulates the contraction of muscle fibers, resulting in a boost in muscle strength, endurance, and muscle growth. Using electrical stimulation, the body sends an electronic impulse to the neurons in the muscles, which causes the muscle to contract. The stimulation produces micro-contractions of the muscles, up to 40 times per second. It is considered to be a safer alternative to strength training because the electronic impulses travel through the musculoskeletal system rather than stressing the central nervous system. Continue reading or follow the link for more information mymusclemagic.com
Used for decades in physiotherapy and competitive sports:
The most important thing about EMS training is that it is relatively safe and can produce real results without risking injury. The technology has been used for decades in physiotherapy and competitive sports. There are several benefits to using EMS training, including increased blood flow, increased range of motion, and lower muscle soreness. The technology is also effective in reducing inflammation and speeding up the recovery process.
Improving muscle strength, enhancing range of motion, and endurance:
Some of the most notable benefits of EMS training include improving muscle strength, enhancing range of motion and endurance, and improving postural balance. It can also be used to treat muscle weakness, chronic pain, and even fibromyalgia.
Help to reduce pain and swelling:
Studies have shown that EMS training can help to reduce pain and swelling, as well as increase blood flow to the area. It can also speed up the recovery process by stimulating the lymphatic system to flush away metabolic waste. In addition, EMS can increase muscle contraction rates and improve muscle protein synthesis. It can also be used to treat acute injuries and help lifters with joint and connective tissue injuries.
EMS isn’t for everyone. It’s best to avoid using EMS for advanced athletic training or if you have an active blood clot, seizure disorder, pacemaker, or other underlying medical conditions. If you are using EMS for fitness, the best way to use the technology is to combine it with a traditional workout. The FDA has published a few FAQs about EMS safety. You should also consult a physician before using EMS.
Improve athletic performance in athletes:
A few studies have shown that EMS training can improve athletic performance in athletes. In one study, EMS training resulted in a marked increase in muscle strength, endurance, and cardiopulmonary function. However, other studies haven’t yielded the same results.